7 weeks course.
Your time commitment: You need about 30 minutes per day. Bonus materials are available and recommended to study if you find you have more time. Each week has a theme and builds on thelearning from the previous week.
Week 1: Core strength training
We work on developing your core connection with bliss, and its associated feelings; joy, unconditional love, clarity and inspiration. Using daily exercises from ancient wisdom, the yoga tradition, and the latestin brain research we expand our presence and experience of daily life.
Week 2: Eliminating the Problems
Now we learn techniques to eliminate problems in our lives. Our problems occur because of our perceptions. These perceptions are not true! We discover how to unravel our perceptions, to see lifefrom the perspective of bliss and joy. We practice 5 different techniques that are most effective fordifferent people, and we access many more if we need them.
Week 3: Heath and Bliss
As we increase our bliss we increase our health. This week we shift our perceptions and develop habits that increase our health, create high energy, dissolve patterns of stress and worry, develop deeper sleepand, sharpen our mind.
Week 4: Relationships and Bliss
Relationships are a major source of loss of bliss. Our conflicts, with others can all be resolved when we increase our frequency. We learn tools and techniques that help us increase love, communication,listening, and clarity, leading us to enjoy life and others much more. You will be thrilled by the changes.
Week 5: Wealth and Bliss
The most blissful people in the world are also often very wealthy. This week we shift patterns around poverty, struggle and creation. We learn the richness of bliss, and how that richness directly affects ourability to create wealth.
Week 6: Passion and Bliss
By week 6 our passion will have been liberated organically. This week we find the keys that bliss gives usto increase passion, dynamism, enthusiasm and love of life.
Week 7: Bliss in great difficulty
As we have increased our bliss our ability to handle all of life’s events with ease has skyrocketed. Aproblem that would have taken us a month to get over we now resolve in a few hours or less. In this last week we become excellent at handling all that life throws at us from a space of bliss. As we do this wefind that our compassion, love of others, empathy, clear thinking, and proactive response becomes even greater.